How to Quickly Reset Your Day

Toddler tantrums, work frustrations, traffic, never-ending homework… life can pile up fast. But with just a few mindful moments, you can feel more grounded and re-centered—no matter what the day throws your way.

Here are a few of our favorite quick resets:

Take a Short Walk

Step outside, stretch your legs, and breathe deeply. Even five minutes of movement can help you feel refreshed and ready to re-engage.

Light a Candle

There’s something deeply soothing about a softly glowing candle. At Thistle Farms, we light one every day in honor of women still seeking a path home. Lighting a candle can be a quiet reminder to pause, reflect, and reconnect.

Drink Some Water

It’s a simple act, but staying hydrated can help bring clarity and ease tension. Keep a favorite cup nearby and sip throughout the day.

Clear Your Space

Tidy up a corner of your workspace or clear your digital desktop. A small reset in your environment can bring a fresh perspective to your day.

Breathe in an Essential Oil

Place a drop or two of essential oil in your palms, rub them together, and inhale deeply. It’s a quick, intentional ritual that invites a moment of calm through scent.

Whether you’ve got two minutes or ten, small actions can make a big difference. You don’t have to wait for a new day to begin again.